Comptes suggérés
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Comptes suggérés
121.8K viewsJan 22, 2025
TikTokbg_community1
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
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#BBGcommunity, if you have a spare 8 minutes and a mat or towe…
6.6M viewsJun 16, 2020
FacebookKayla Itsines
15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! 💪 ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps y
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15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a c…
3M viewsJul 21, 2020
FacebookKayla Itsines
WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. 😅It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. 💪⁣ ⁣ ✅Plank Walk (Hands on wall) - 12 reps
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WALL WORKOUT!⁣ #BBGcommunity, who's up for a 1…
578.8K viewsSep 22, 2020
FacebookKayla Itsines
CO CSBG Resources
CO CSBG Resources
Jun 25, 2020
coloradocommunityaction.org
#reels #gamibgcommunity | OfficialGamerz
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#reels #gamibgcommunity | OfficialGamerz
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