Banded Ankle Eversion — Rehab Hero
Banded Ankle Eversion — Rehab Hero
May 7, 2021
rehabhero.ca
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What: Banded lateral toe walk Why: Calf isometric with eversion bias. …
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#creatorsearchinsights Ohhhhh we finishing STRONG today 😮‍🔥🍑 Last Move Energy: Double Dumbbell RDLs ➡️ straight into Seated Banded Abductions (machine burnout) Because we don’t just train glutes… We finish them. Here’s how it’s going down 👇🏽 🔥 Double Dumbbell RDLs – Soft bend in the knees – Push the hips BACK like you’re closing a car door – Chest proud, lats tight – Drag those dumbbells down your legs – Squeeze your glutes HARD at the top for 1–2 seconds No rushing. No ego lifting. Feel t
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