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Want to improve mobility, posture, core and breathing? ✨Improve your posterior expansion. If you tried my last post, this is a fantastic compliment or option for improving back body expansion. Half of my patients love this one and half the last one….. but everybody needs something. Both techniques : -improve back body expansion -are active spinal twists -require a strong serratus reach -require adductors -require hamstrings -require core This is a global event..because human movement is a global
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#hourglass #dns #ribs #backpain #core #breathing #prination #posturalrestoration #rehab #physio #movement101mobilitychecklist
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