One of my favorite take-aways from 2025: You don’t need hour-long workouts to get healthier. You need exercise snacks. Short, intentional bursts of movement throughout the day—2–5 minutes at a time—can dramatically improve blood sugar control, insulin sensitivity, circulation, mitochondrial health, and even brain function. A few squats. A brisk walk. Stairs. Push-ups against the counter. These microbursts signal your muscles to pull glucose out of the bloodstream, keep your metabolism active, an
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