🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy
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🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius…
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👉 Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck. #neck #neckpain #neckpainrelief #chiropractic #chiropractor #spinecare #DrRowe #stjosephmichigan | SpineCare Decompression and Chiropractic Center
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⚡ Pin and stretch technique ⚡ Upper trapezius release technique I hope it will be useful to you all 🗣️ Don't forget to share #exerciseprescriptor . . . . . . . . #muscle #musclerelief #musclepain #neckpain | Dr. Sameer Physiotherapy Home Service
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⚪ upper trapezius stretches, we all love them! Sometimes it feels really good not only to stretch certain muscles but to mobilize the joints around them. Movement has so many benefits. See our doctor prior to performing any exercises. #uppertrapezius #stretches #neckmobility #chiropractor #physicaltherapy #chiro #movement | Bannockburn Chiropractic & Physical Therapy
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