Shaped By Systema Live Q&A

In Systema, we train contact strikes to the body #systema #selfdefense #systemavasiliev

Introducing: The Instructor Monthly Mention

Learning to deflect the baton #systema #selfdefense #systemavasiliev

FAQ: Why do we train slowly?

Working the 4 elements #systema #selfdefense #systemavasiliev

Systema: le timing en action

Taking the opponent to the ground. #systema #selfdefense #systemavasiliev

Defensive movement #systema #selfdefense #systemavasiliev

Don't block the energy #systemavasiliev #systema #selfdefense

Mais duas formas de ataque… #systema #defesapessoal #systemavasiliev

You can't just stand there… #systema #selfdefense #systemavasiliev

The world's largest martial arts portal… #systema #selfdefense #systemavasiliev

"Grabs from a bench' Systema Training at FightClub Toronto

Two types of distances #systema #selfdefense #systemavasiliev

The setback is important… #systema #selfdefense #systemavasiliev