When Skills Stop Working: A Nervous System Perspective There’s a reason skills stop working when you’re overwhelmed, and it isn’t because you’re doing them wrong. CBT and DBT skills depend on attention, flexibility, and regulation. When the nervous system is flooded, those capacities temporarily go offline. In those moments, the body prioritizes safety before strategy. If you learned to push through stress, override signals, or stay functional at a cost, this moment can feel especially frustrati
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