Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM
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Want to age well? This body-weight move, demonstrated by Grayson …
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Mit "Rock around the Clock" ging der Rock'n'Roll um die Welt. 🌎 Wir spielen den Klassiker mit der atemberaubenden WDR Big Band und Soli von Billy Test sowie Paul Heller. 🔥 Das geht in die Beine! 💃🕺 | WDR Funkhausorchester
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