Netra mudra #mudra #nitramudra #mudracing #meditation #yoga #yogapractice #yogainspiration #yogalife #yogacommunity #YogaJourney #yogafitnesshealthcare #goodhealthbyourself #digestionsupport #GoodHealthAndWellBeing #healthcaremotivation #fitnesstips #healthcare #GoodHealthAndLongLife #goodhealthiswealth #goodhealthalways Yoga Fitness Health Care #netra | Yoga Fitness Health Care
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Did you know that you can practice yoga for your eyes? Netra Vyayamam are a series of eye exercises that can have a profound effect not only on the eyes but on the nervous system. I find they’re more accessible if I use my finger as a guide and follow it along as I do the movements. Have you tried them? [ID: video of Jivana sitting in a chair doing a series if eye movement practices.] #AccessibleYoga | Jivana Heyman
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