What is Self-Compassion?
What is Self-Compassion?
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self-compassion.org
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Turn Self-Critical Thoughts into Self-Compassion
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So what is self-compassion? Self-compassion means recognising when you are suffering and responding to that with forgiveness, kindness, encouragement and nurturing. Self-compassion means having your own back no matter what. It’s doing the best by yourself, even when it is the more difficult thing to do. This is why self-compassion is distinctly different from self-indulgence. Indulgence could be doing whatever you feel like doing, taking the easy, safest or most pleasurable option. Self-compassi
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💞 Self-Compassion Phrase: “Mistakes are part of learning; I forgive myself.” Self-compassion provides the safety needed to admit mistakes without the need to blame others—or ourselves. It creates a space where we can acknowledge our imperfections with kindness, rather than judgment. Research shows that when we practice self-compassion, we take greater responsibility for our actions and are more likely to offer a sincere apology if we’ve hurt someone. By forgiving ourselves, we open the door to
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