The Main Benefits of Medicine Ball Slams And How to Do Them | BarBend
The Main Benefits of Medicine Ball Slams And How to Do Them | Bar…
Feb 20, 2020
barbend.com
6.5K views · 130 reactions | Windmill medicine ball slam: We use this exercise to help develop rotational power. The athlete must be able to generate power through their hips and transfer that power to their upper extremities and into the ball. Coaching cue: Pivot through your feet. Don't twist through your low back or knees. [Altru Sports Advantage powered by EXOS • EXOS Education Community] | Exos | Facebook
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Med Ball Slams: How and Why You Should Be Doing Them
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