How to attach a stirrup to a beam | बीम पर स्टिरप कैसे लगाएं #construction #civil #steel #reinforcement #tips #reels | perfect_cunstruction
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How to attach a stirrup to a beam | बीम पर स्टिरप कैसे लगाएं #…
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🔥Seated Knee Cable Curl:•Sit with knees bent, feet flat on floor. Attach stirrup handle to low pulley.•Grab handle with underhand grip, elbows bent.• Keep back straight and core engaged throughout.•Curl handle up to chest, elbows close to sides.• Hold at the top for a second, then slowly lower back to start.• Repeat.Tips:• Don't swing the weight.• Keep elbows close to sides.• Don't curl too high or lower too quickly. #bicepworkout #bicepcurls #biceps #bicepday #arms #armday #bicepworkouts #bice
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🔥Seated Knee Cable Curl:•Sit with knees bent, feet flat on floor. Attac…
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