ATP-CP System
ATP-CP System
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ENERGY REQUIREMENTS FOR TAEKWONDO; THE ATP-CP SYSTEM
ENERGY REQUIREMENTS FOR TAEKWONDO; THE ATP-CP SYST…
Oct 13, 2017
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Your bodies energy systems. The ATP - CP system. A look at how your body produces movement via the foods that you feed it. #run #runner #triathlon #atp #adenosinetriphosphate | SBR Sport Sunninghill | Facebook
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Your bodies energy systems. The ATP - CP system. A look at how y…
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There are 3 energy systems in the body 1. ATP-CP or the Anaerobic Energy System 2. Glycolytic Energy System 3. Aerobic Energy System ATP-CP Copes with demands that require an explosive, rapid response. It occurs in absence of Oxygen. The duration is 10-15 seconds. For example: One rep Max Clean and Jerk, 100m Sprinting. Glycolytic System occurs in absence and in presence of Oxygen. The duration lasts from 15 seconds to 30-45 seconds. For Example: 400 metre running, 8-10 rep Max squat etc. Aerobi
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There are 3 energy systems in the body 1. ATP-CP or the Anaerobic …
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Sam Dutney | Online Rowing Coach | If you want to take 8-12 seconds off your 2K in 6-8 weeks then this is for you. If you’re only focusing on aerobic capacity, you’re... | Instagram
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