Never tried interval sprint training (NOT to be mistaken for running 🤣) and want to know how to do it?? Watch this video!!!! There is something about interval sprint training that feels so good!! 🙌🙌 I need to start doing more of it. I'm sprinting on NordicTrack treadmill (my favourite) at 16 - 18km/ph. I wanna know, would you try this??? #SWK #Treadmill #NordicTrack #Sprints #SprintTraining #HIIT #Workout | Kayla Itsines
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Here are 3 exercises to help target menopause belly fat. Interval sprint training is a great way to burn calories, squats uses the biggest muscles in your body so are a must and the last one tones and tightens the stomach. 🤗 | Petra Genco
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FacebookPetra Genco
5 exercises here 👇🏻 1️⃣ Sprint running Running, especially at high speeds or as part of High-Intensity Interval Training (HIIT), burns a significant amount of calories due to its full-body engagement and high cardiovascular demand. 2️⃣ Cycling stationary or outdoor Cycling works the legs, core, and cardiovascular system, making it an excellent way to burn calories quickly. 3️⃣ Rowing Rowing is a full body workout that targets your legs, back, arms, and core while also boosting your heart rate.
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