RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall Balls (20/14) 5 Box Jump Overs (24/20) -rest 2:00 between sets- (Scored by Time) Scaled 4 Sets: 20 Wall Balls (14/10) 10 Box Jump Overs (20/16) 10 Wall Balls (14/10) 5 Box Jump Overs (20/16) -rest 2:00 between sets- | CrossFit Restore
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RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall B…
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
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FacebookKevin Clark
WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-to-Bar 20 Alt. KB Goblet Lunges (10 per leg @ 53/35 lb) Time Cap. 17:00 MIN Muerrrrta??? Yepppp. #mentalhealth #motivation #stronger #goodvibes #fitnessmotivation #keepgoing #crossfitmotivation #keepgoing #crossfitmotivation #attitude #crossfit #crossfitlife #wodoftheday | Niurka Alvarez | Facebook
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WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-t…
4 weeks ago
FacebookNiurka Alvarez
4 Sets: 25/18 Calorie Echo Bike 8 Box Jump Overs at 30”/24” *Rest 30 seconds 15 Chest to Bar Pull-ups Rest 1 minute between sets Training piece from this block with @thePropelProgram COMPETITOR - using the principles I used to succeed in the sport of CrossFit . Travelling to some competitions next few months, want to make sure I can still do my moves! So I’ll be skipping some ATHLETE sessions This format is good to increase volume over a training block once you’ve learned a skill. In this case i
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4 Sets: 25/18 Calorie Echo Bike 8 Box Jump Overs at 30”/24” *Rest …
21.1K views6 months ago
FacebookBrent Fikowski - Athlete
Do you struggle to get into a rhythm with box jump overs? Use this simple method next time for smooth and efficient jump overs - once you get into this pattern you'll never go back! Share with someone who needs this hack! If you'd like some coaching from me on how to rx more workouts, download my free eBook at https://i.mtr.cool/tjmseeqfbx | WODprep
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Do you struggle to get into a rhythm with box jump overs? Use this sim…
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Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
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