We love talking about GEM (Gratitude, Empathy & Mindfulness) when it comes to building resilience and happiness, and one of the best parts about GEM is it's relevant and teachable to anyone and everyone. Whether it's early years kids, elite athletes, workplace organisations, school students or parent/carers/wider community members - we can all improve our mental health by practising the same three things. Learn more about GEM and the ways you can practise in Hugh van Cuylenburg's Amazon Prime Sp
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We love talking about GEM (Gratitude, Empathy & Mindfulnes…
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If only there was a better acronym for Mindfulness, Empathy and Gratitude - the simple principles linked to positive emotion and mental health - than 'MEG'... We're so glad GEM has stuck, and you can take-away some practical ideas for leading a happier life through GEM with our founder, Hugh van Cuylenburg's, Prime Video special. Watch here: https://bit.ly/Prime-Video-GEM | The Resilience Project
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There are heaps of mental health benefits associated with bringing #GEM (Gratitude, Empathy & Mindfulness) into our daily routines, but is their such a thing as too much? Our founder and best-selling author, Hugh van Cuylenburg, recently joined Sam Wood on 'The Wood Life' podcast to talk all things #GEM and some tips and tricks to make these positive principles a habit. Listen wherever you listen to your podcast, or glean some further #GEM inspiration from The Imperfects podcast with Hugh, Josh
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Launching September 7, get set for GEM TV: A fun, high-energy series all about Gratitude, Empathy & Mindfulness (GEM)! Hosted by Martin Heppell, join us at 11am weekdays for engaging wellbeing activities made for families. Watch GEM TV: www.theresilienceproject.com.au/at-home/gem-tv | The Resilience Project
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Launching September 7, get set for GEM TV: A fun, high-energy serie…
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A little kindness and empathy towards others can go a long way. 🙌 Unlock more wisdom for living with a happier and more resilient life with GEM by The Resilience Project on Audible Complete with exclusive bonus material recorded at the filming of the recent Prime Video special. Head here to listen now: https://adbl.co/gem | Audible
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Improve student, teacher, staff, parent and carers' wellbeing. The Resilience Project's Digital Program explores Gratitude, Empathy, Mindfulness and Emotional Literacy, and how these can be practised to improve our mental health. | The Resilience Project
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GEM TV: An engaging and energetic series focussed on wellbeing. Join Martin Heppell as he explores Gratitude, Empathy, Mindfulness (GEM), and discover the simple and creative ways we can implement these in our day-to-day routines. | The Resilience Project
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