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Three Tests For Shoulder Pain
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Need a rhomboid/middle back stretch that outperforms all others? In the entire world? Look no further. 🔥👇 Grab a point on a wall, a stair banister, a hook, a sturdy piece of furniture….whatever! 👀 Bring your holding hand close to midline, press your other hand into 2-3 yoga blocks. Lean back, essentially pulling with the holding hand, then PUSH into those yoga blocks. 💪 This will twist your body towards that shoulder and help you achieve the World’s Greatest Rrrrrhomboid Stretch! 🙌 For more
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