🥎BEFORE/AFTER 🥎 Bentley’s lesson today was all about fixing the why, not just the result. We focused on triple extension, a strong load-to-launch, and getting up & out so her timing and sequencing could clean up. 💯 Once that happened ➜ true internal knee rotation showed up, her release point shifted, and her hand finally got behind the ball. 🚫 4 o’clock spin (hand inside ➜ missing in & hitting the hip) ✅ 6 o’clock spin (clean release ➜ better direction & control) #softball #baseball #softbal
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🥎BEFORE/AFTER 🥎 Bentley’s lesson today was all about fixing the why…
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TikTokgs.softballinstruction
Ever notice how many coaches lean on terms like external rotation and internal rotation when they talk about the shoulder? We notice it too. At PowerhouseMechanics, we keep things simpler. We say open shoulder and closed shoulder — not because we don’t know the technical terms, but because athletes learn faster when the language actually makes sense. Which raises a fair question: Why do you think coaches rely on such clinical wording in the first place? Here’s our perspective: Softball is a dema
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#sportscience #sportsperformance #softball #isokineticshoulderstrength #pitching #peaktorque | Dr. David Szymanski
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Internal Rotation Hip Lift-Offs Why this matters👇 ✔️ Builds hip internal rotation (key for power speed) ✔️ Helps hitters rotate FASTER and cleaner ✔️ Helps pitchers stride land without hip pain ✔️ Improves lateral movement for defense ✔️ Reduces knee lower back stress ✔️ Unlocks more power without adding more strength Most athletes are strong… Most athletes can swing… But VERY FEW have the hip mobility to transfer power efficiently. This drill forces the hip to work through internal rotation wh
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