Simple Stability Series 👣 | Part 2 Single-leg toe touch — Stand on one leg, hinge at your hips, and lightly touch the floor in front of you with your hand. Keep your back straight and control the movement as you return to standing. This exercise challenges your balance, strengthens your core and hips, and improves coordination. Tip: move slow and steady, and if you wobble, that just means you’re training your balance! #BalanceTraining #HealthyAgeing #Stability #SouthamptonPT #MovementMatters #f
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Simple Stability Series 👣 | Part 2 Single-leg toe touch — Stand on o…
164 views4 months ago
FacebookBrightside Personal Training
Woman stretching. Legs stretches fitness woman training one leg toe touch stretching on outdoor grass. Sport girl exercising doing body stretch on floor before strength training outdoors in summer.
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Woman stretching. Legs stretches fitness woman training one leg to…
Mar 14, 2016
AdobeMaridav
Why do we just stick to basic movements like the bird dog, single leg toe touch/RDL, & planks? Why can’t we progress beyond that? Or a better question is: why is stuff like this seen as “different” or “unnecessary”? I’ll tell you this - I don’t often have my high performing athletes do bird dogs and traditional planks, unless that’s where they are at. But for some reason, we think that those simple movements are good enough & we never have to progress them? The three we talk about today are just
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Why do we just stick to basic movements like the bird dog, singl…
3.6K views4 months ago
FacebookLee Pinkham
Why do we just stick to basic movements like the bird dog, single leg toe touch/RDL, & planks? Why can’t we progress beyond that? Or a better question is: why is stuff like this seen as “different” or “unnecessary”? I’ll tell you this - I don’t often have my high performing athletes do bird dogs and traditional planks, unless that’s where they are at. But for some reason, we think that those simple movements are good enough & we never have to progress them? The three we talk about today are just
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Why do we just stick to basic movements like the bird dog, singl…
703 views3 months ago
FacebookLee Pinkham
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards!��But a toe touch isn’t all about hamstrings like everything thinks!��In fact, toe touch mobility really relies on the pelvis being able to shift back. ��To do that, you need good hip internal rotation!��If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better!� #physicaltherapist #physicalth
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The toe touch is a classic test of mobility and movement. If you gre…
12.5K viewsMar 8, 2025
FacebookZac Cupples
Reduce Belly, Side, Thigh & Back Fat with this seated exercise. Seated Wide Leg Toe Touch & Knee Hug Want to target belly fat, side fat, thigh fat, and back fat in one exercise? Try this Seated Wide Leg Alternate Hand Toe Touch combined with Seated Knee Hug! Benefits: ✅ Burns fat from multiple areas: belly, sides, thighs, and back ✅ Strengthens core muscles ✅ Improves flexibility and mobility How to Do It: 1. Sit with legs wide apart and touch your toes alternately with your opposite hand. 2. Hu
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Reduce Belly, Side, Thigh & Back Fat with this seated exercise. Seat…
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