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More BOUNCING for 2026. This exercise is good for stamina, balance, lymph drainage, knee and ankle strength. #MovementIsMedicine When it comes to exercise KEEP MOVING, keep it fun, enjoyable and dynamic that way you will do it more. Change up your approach for adaptation . This exercise is very simple yet extremely powerful in its ability to build stamina and strength into your system. This is why boxers skip rope. | Certified Health Nut
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