Squat University on Instagram: "Master the BASICS to unlock even more strength when squatting! . Shout out @muscleandmotion for the anatomy graphics, @thepanash for the collaboration education & christinenhuynh/TT for the bar path videos!"
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The squat can be an amazing exercise to build strong & muscular legs - if you do it correctly. Today you’ll see the story of a recent patient of mine who had a big shift with squatting & hip pain for years. . Shout out @muscleandmotion for the amazing anatomy graphics & @avarose.fit for her demo! #Fitness | Squat University
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FacebookSquat University
Different squat stances target different muscle groups⏬️ 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variat
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YouTubeSquat University
This 3 step process can help you build the perfect squat: assess, assign, integrate. Today you’ll see an example of this process. .Shout out @lee_sang____ for the opening squat shown today! | Squat University
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