This is how to make Egg Fried Rice, Pinoy Yummy style, hope you enjoyed this video. •for the ingredients: Love❤️ 5 cloves garlic 1 pc onion 250g ham 1 carrot 1 can green peas 1 tbsp water 1 tsp salt 1 tsp pepper 6 eggs 4 -5 cups cold/left over rice •procedure: 1. Heat oil in a pan, saute garlic and onion 2. Add ham, cook for about 3 to 5 minutes 3. Add carrots 4. Add green peas 5. Add water 6. Add salt and pepper taste, mix well 7. Cook for another 2 minutes and set aside 8. In a bowl beat 6 egg

Very nice work! Can't wait to see him eat his first bowl! 😲😋👍 Credit: Primitive Skills YouTube.com/channel/UCs8DNFOxYen3kuj87aWKG9g | Bluntly

Rethinking the RICE method for sports injuries 🧊🏃‍♂️ The traditional RICE method (Rest, Ice, Compression, Elevation) has long been recommended for sports injuries. However, current understanding of injury recovery has evolved and it’s not always the best approach. While short-term rest may be helpful, prolonged rest and excessive icing can slow down the body’s natural healing process by reducing blood flow and movement, both of which are essential for tissue repair. Injuries often need guided