Running-Based Anaerobic Sprint Test (RAST)
Running-Based Anaerobic Sprint Test (RAST)
Jan 27, 2016
scienceforsport.com
If you want to perform well on a given date, it is important that you let go of your insecurities which often drive athletes to want to “see where they’re at” aka test or do too much activity in the days leading up to a meet. For example when I went to APEX & won the 40yd dash, how many sprints had I done that week? Zero. How about my 2024 100m PR? I ran at a meet on Sunday and didn’t even touch the track until meet day on Friday. Obviously this isn’t a sustainable pattern to repeat for a long t
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🪫🔋💪اختبار القدرة على تكرار العدوالسريع: Repeat Sprint Ability Test المحضر البدني الدكتور عبدالله منصوري ✅️ماهو اختبار RSA 🎯 يقوم الرياضي بالجري بأقصى سرعة اما: ⏱️10 مرات مسافة 20 متر تتخللها 20 ثانية راحة تامة بين كل تكرار وآخر . أو ⏱️10 مرات مسافة 30 متر تتخللها 30 ثانية راحة تامة بين كل تكرار وآخر . ✅️ما هو الهدف منه: 🎯الهدف قياس القدرة اللاهوائية وبالضبط القدرة على الاسترجاع بين عدو سريع وآخر. ✅️ما هي الصفة المراد قياسها: 📶🪫🔋قدرة تحمل العدو السريع ⏱️📊كيف نقيم الاداء فيه: الوقت الاجما
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