Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session

I love this exercise for improving shoulder function through full ranges of motion. Got reminded of it months ago at @defrancosgym ⠀⠀ One of the key 🔑 points to make here is that first you must improve your shoulder range of motion (if you don’t have good shoulder ER/IR and overhead flexion...then you have to build that first), whether that is through better posture/joint positions, manual therapy, soft tissue work, neurological changes, etc. ⠀⠀ You have to be able to take the shoulder into cer

Few great exercises to improve shoulder strength, stability, and range of motion. These are great to do before any type of powerful shoulder exercise; like med ball slams, throwing motions, bench press, overhead press, etc. - - - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #injuryprevention #injurypreventiontraining #prehab #prehabilitation #baseball #baseballtraining #armcare #pitchertraining #baseballpitcher #shoulderstrength #shouldermobility #shouldermobilityexercise #shoulders

Learn how to relieve your shoulder pain & stiffness with these 3 simple exercises! 🤩🤩🤩 | Physical Therapy Session