18K views · 218 reactions | Punch your way through this workout inspiration and combine it with intense steps 壘 You’ll work through 3 rounds of this 4-move combo, alternating throughout.  After that, you’ll probably want more ...  How many rounds can you handle? Tell us in the comments  | Jumping Fitness | Facebook
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Punching and Receiving the Bar In The Jerk . . . . . Here's a couple useful drills to prep and practice for the jerk. . . . . . The tall jerk begins with the feet in the jumping position and the bar at the athlete's forehead. This is the theoretical max height the athlete can elevate the bar with the legs and arms alone. To execute, pick up the feet and move them into the split position. While in mid air, PUNCH hard into the bar, driving your body DOWN. . . . . . The power jerk in split starts i
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