You get what you train for. TF did you expect Bench heavy and expect a pec tear Squat heavy and expect hemorrhoids Deadlift heavy and expect a bad back Eat low carbs and expect weakness Drink and expect to kill progress IM fast and expect no muscle Don’t track and expect body fat Cheat meals and expect stalled goals No plan and expect no progress #CoachRyan | Ryan Godleski
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Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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