An achy middle/upper back is the WORST!! Right next to an achy lower back 🥴🫠. I can film some stretches for that too if ya wish… let me know! But today I wanted to share some of my favorite upper-back stretches. If your upper back, neck, and shoulders often feel tight, try these out!! I do also want to say it’s not going to go away if you don’t strengthen the back and shoulder muscles and work on posture. In this post I didn’t get into strengthening, but I’ll be sharing a back and shoulder wor
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