These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
These chair exercises are gentle and designed to enhance strength, fle…
27.7K viewsJul 21, 2023
TikTokjustin_agustin
Seated Leg Exercises
2:38
Seated Leg Exercises
155.4K viewsJun 3, 2020
YouTubeNewYork-Presbyterian Hospital
Stronger Seniors Strength - Aerobics
15:04
Stronger Seniors Strength - Aerobics
199.8K viewsDec 8, 2020
YouTubeStronger Seniors
Seated Captain's Chair Exercise
0:54
Seated Captain's Chair Exercise
73.3K viewsFeb 2, 2020
YouTubeVive Health
Chair Exercise For Low Back Pain
18:06
Chair Exercise For Low Back Pain
372K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
Chair Yoga: (Seated Leg Exercises)
26:17
Chair Yoga: (Seated Leg Exercises)
3.1K viewsNov 1, 2018
YouTubeSarah Lane Therapies
Best seated leg exercises
19:46
Best seated leg exercises
89.6K viewsApr 24, 2019
YouTubeWork Your M.O.T.O.R.
11:07
10 Minute Beginners Chair Workout For Body Strength
121.2K viewsNov 3, 2020
YouTubeChair Fit Camp
14:33
17 Chair Exercises for Seniors & Elderly
98.6K viewsJan 27, 2020
YouTubeVive Health
37:36
40-Minute Seated Chair Cardio and Strength Workout
581.6K viewsMar 19, 2013
YouTubejessicasmithtv
9:43
Chair Yoga Exercises for Hip Pain
45.3K viewsMay 12, 2021
YouTubeAnn Swanson Wellness
16:15
Seated Hip Exercises For Seniors | More Life Health
490.7K viewsOct 28, 2018
YouTubeMore Life Health Seniors
1:06
How to Perform a Seated Hamstring Stretch
32.4K viewsMar 6, 2020
YouTubeVive Health
2:27
Seated Straight-Leg Raise Exercise Video
56.2K viewsJan 7, 2010
YouTubehmdiabetes
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K viewsFeb 14, 2020
YouTubeChair Fit Camp
12:05
Seated Lower Back Exercises For Seniors | More Life Health
607.2K viewsOct 3, 2018
YouTubeMore Life Health Seniors
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
319.3K viewsNov 25, 2020
YouTubeMore Life Health Seniors
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
176.2K viewsJan 27, 2020
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
223.2K viewsDec 11, 2020
YouTubeMore Life Health Seniors
4:29
10 minutes wheelchair arm workout | Move with MS
321.9K viewsSep 3, 2017
YouTubeMS Society UK
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
244.9K viewsJul 11, 2017
YouTubeMore Life Health Seniors
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
342.2K viewsJul 19, 2021
YouTubeSeniorShape Fitness
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
195.5K viewsAug 6, 2019
YouTubeMore Life Health Seniors
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
494.9K viewsApr 15, 2020
YouTubeImproved Health
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
83.1K viewsMay 14, 2020
YouTubeImproved Health
4:32
Top 3 Leg Strengthening Exercises for Those in a Wheelchair (CNA)
214.9K viewsOct 17, 2015
YouTubeBob & Brad
13:30
Leg Strengthening Exercises For Seniors - Decrease Knee Pain | Mo…
2.5M viewsJul 15, 2017
YouTubeMore Life Health Seniors
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
159.1K viewsJun 10, 2019
YouTubeMore Life Health Seniors
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
229.7K viewsJan 10, 2021
YouTubeImproved Health
See more videos
Static thumbnail place holder