Intrinsic Motivation: When You Love Doing What You’re Doing - CogniFit Blog: Brain Health News
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twinkl.ie
How to increase your inner motivation👇🏼 Studies show that we have 3 basic psychological needs; mastery, autonomy, and purpose (self-determination theory). When these 3 needs are met, levels of inner motivation increase. 1. Focus on Progress — improving each day gives you a sense of increases mastery - as you get better, you begin to feel that you are mastering the skill/knowledge. When progress and growth is the goal, there’s always a reason to stay motivated. 2. Set a deliberate plan of actio
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