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Dalam PRISMMATEC pelatih dilatih utk mempertahankan diri dgn cara bertempur; bukan sekadar menanti serangan lawan utk dibela(self defense)...kita yg initiate setiap gerak supaya kita yg control pertempuran tersebut...hatta dalam bergelut@gulat(PRISMMATEC grappling) 🤼‍♂️ #prismmatecsince1989 #silatsenifitrahsejagat #martialarts #martialartstraining #MartialArtsForAll | Saiful Zelwany
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Dalam PRISMMATEC pelatih dilatih utk mempertahankan diri dgn car…
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Basic wrist and elbow strengthening exercises by @paulgreenbjj. Paul Green’s mission is to keep you on the mats. He does live Q&As every Monday at 9pm GMT on his Instagram. | Beyond Grappling
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Basic wrist and elbow strengthening exercises by @paulgreenbjj. Paul …
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