BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

GoodLife fam, let’s ride. 🚴 Our cycling classes are the perfect Group Fitness class for all ages and fitness levels. These low-impact, high-intensity workouts are guaranteed to keep you motivated, sweating and smiling. RIDE is GoodLife’s freestyle cycling class, and RPM is the Les Mills choreographed class. Try them out, feel your muscles burn and spin your stress away! http://spr.ly/6188yin04 | GoodLife Fitness

Working out and reaching your goals just got easier with the new and improved GoodLife Fitness App! Designed for a seamless experience, the App now gives you faster access to workout booking and on-demand workouts. Find challenges and training plans suited to your needs, and book classes and workouts with ease. This update also contains bug fixes to resolve issues with Club hours at some Clubs, so the app is now more reliable than ever. Check it out on the GoodLife Fitness App and get ready to s

Smash your goals from anywhere with GoodLife On-Demand. From HIIT cardio workouts to mindful meditation, you’ll always have something new to try. With On-Demand Plus you get access to features like: - Unlimited access to over 500 on-demand workouts - Revolutionized training plans by GoodLife’s top Personal Trainers - Elevated profile and goal setting experience - Partner content workouts Download the app or visit http://spr.ly/6189JcUIh to learn more! | GoodLife Fitness

Hey GoodLife 💪 Teen Fitness is now open! Did you know that warming up before and cooling down after your workout is just as important as the workout itself? Let’s make the most of our workouts by taking care of our bodies from start to finish. Visit https://www.teenfitness.ca/ to register Happy training! #GoodLifeFitness #WarmUpCoolDown | GoodLife Fitness