Getting up off of the floor if you are alone and have fallen should be something that you have prepared for. It could save your life. A fall is always a surprise ..we never think it is going to happen or see it coming. So the best we can do is be as prepared as possible to handle the situation. Plus just by practicing and preparing we are working on maintaining our body's flexibility and strength. So it is a "Win Win" situation! #agingischanging | Life in My 70s
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Getting up off of the floor if you are alone and have fallen should be s…
868.5K viewsJul 13, 2023
FacebookLife in My 70s
Falls can occur, so it's crucial to learn how to safely get on and off the floor. Watch this informative video from Align Rehabilitation! "Practicing these skills can help you stay calm and be in control of the situation if a fall was to happen. Here is an example of how to get on and off of the floor with the assistance of a chair and with the assistance of only a walker. Your physical therapist should be practicing these skills with you!" #amputeecoalition #inclusionmatters #disabilityinclusio
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Falls can occur, so it's crucial to learn how to safely get on and off …
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FacebookAmputee Coalition
3.6M views · 37K reactions | The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Yoga | Facebook
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3.6M views · 37K reactions | The ultimate guide to getting up off th…
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