Functional Strength Training: 8 One-Arm Kettlebell Exercises
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TRAIN WITH FP: SEATTLE@FUNCTIONALPATTERNS.COM | Functional Patterns
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What Is Functional Strength Training?
What Is Functional Strength Training?
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As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness industry lost the plot. We started trying to isolate muscles beyond what’s natural—turning the body into a collection of parts instead of an integrated system. Instead of training to move efficiently, we prioritized static lifts and mistook gym strength for real
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