Second position on pointe is not meant to feel “comfortable” but it is meant to feel manageable. And it all comes down to one very practical detail: the width of your second. If it’s too wide, everything becomes harder: getting up, balancing, controlling your descent. Place it with intention, and suddenly the work makes sense. Here are the three key points: 🩰 Keep your heels no wider than your shoulders. 🩰 Measure the position once outside of combinations so your body understands the distance.
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TURNS FROM FOURTH ON POINTE ✨ USE YOUR BACK Turns on pointe are not too dissimilar from turns on flat. The difference is we really can’t cheat when on pointe, we can’t relax the corps or “save the turn” as easily due to the fact we are turning on a much smaller area. Finding that sweet spot of balance and force of the back is really key and what takes all the practice. I find these things are key. 👇 1. Arriving to the pose quick 2. Keep using your deep rotators to keep the pelvis where it is 3.
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Holding en pointe isn’t about surviving the balance. It’s a decision. The body gathers, the breath settles, and everything works together for a short, clear moment. When you hesitate or anticipate the fall, the balance is already gone. Use the arms with intention. Place the shoulders. Stay lifted without gripping. Two seconds of real control is better than five seconds of tension. I step away so you learn to trust yourself. That’s how stability is built. | Runqiao Du Ballet Coaching
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🩰 Pointe Tip for Beginners When you’re on pointe, focus on stretching the knees and lengthening up out of the shoes. You should feel lifted and balanced over the box, rather than sinking into it. This will help you find control, stability, and clean lines. Notice Lucy’s fully engaged and stretched legs and control as she lowers down. ✨ Follow for more tips on ballet technique #PointeWork #PointeTips #BalletTechnique #BalletTips #BalletTraining #BalletCoaching #DanceTraining #BalletInspiration #
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