Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle
Move Over, Sit-ups - a World-Renowned PT Confirms These 4 S…
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Killer core move that works every core muscle including your deep TVA ‘corset’ muscle. Drop me a 💪 if you’re going to try it! Tips:Begin by correctly placing yourself into the bridge position, reach fingers towards the sky then reset shoulders back into the mat, next off set your weight to one leg ensuring core engagement and stability. Draw knee towards chest, lengthen leg towards the sky, drop leg towards the mat then reverse. 12 reps each side x 4 sets l. L 🥰#core #coreworkout #corestrength
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