Mastering Backbends in Contortion
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Mastering Backbends in Contortion
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New combo unlocked 🔥🔥🔥 have a good Sunday my friends ☺️ #contortion #yoga #stretching #bonebreaking #frontbend #art #body #muscules #mobilitychallenge #вакуум #йога #растяжка #гибкость #мыщцы #тренировки #гибкиеруки #backbend #yogacombinations #circus #show #цирк
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New combo unlocked 🔥🔥🔥 have a good Sunday my friends ☺️ #contortio…
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TikTokbatuev_contortion
No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
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No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short …
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