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17K views · 59 reactions | Comment “Flow” and I’ll send you 2 of my favorite mobility flows to help you kickstart the habit. Just 10–15 minutes a few times a week is all it takes to start moving better and feeling awesome. The key? Stay consistent and do the drills well. #mobilitytraining #movementflows #movebetterlivemore | The Movement Journey | Facebook
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17K views · 59 reactions | Comment “Flow” and I’ll send you 2 of my fa…
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The best possible movement - you never heard about
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24K views · 2K reactions | You only get one body - keep it working well. A few minutes each day challenging your movement or working on mobility adds up more than you think. If you want structure and guidance, my app is built exactly for that. My New Year Mobility App sale is live - link in bio. #movebetterlivemore #longevitytraining #movementsnacks | The Movement Journey | Facebook
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Are You Stiff? The key to moving better is having a consistent mobility practice. Regardless if it’s 10 minutes or an hour being consistent will get you the best results. If you think you don’t have time or the right space/equipment, guess what? You can stretch anywhere with little to no equipment! Here are just a few of my favorite seated stretches: 1️⃣ Lateral Reach 2️⃣ Active Glute Stretch 3️⃣ Bench Pancake 4️⃣ Shoulder Swimmers 5-8 reps of each would be a great routine for an office worker o
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