100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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Who says you can't do a burpee? STRONG's Bennie Wylie Jr. breaks it down for you. http://bit.ly/1XroDVE | Daily Burn
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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FITPHARMHQ on Instagram: "Burpee Broad Jump 🏁 Chest Down ⬇️ Feet up ⬆️ Hands forward ⏩ Find your flow 🌊 Ride the rythem 🕺 Faster burpees ✅ No Games 💙🖤#nogames #hyrox #hyroxtraining #hyroxperformancecoach performance"
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