Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

San Diego Padres reliever Adrian Morejon is gearing up for the 2026 season as he joined the team last week for the Spring Training workouts at Peoria Sports Complex in Arizona.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout Efficiency is the name of the game when it comes to high-intensity interval ...