Millions of Americans have trouble sleeping. Studies show that nearly 70 million Americans have a sleep disorder with insomnia being the most common sleep disorder. About 30% of adults experience ...

We’ve all been there. Those long nights when no matter what you try, you can’t seem to get comfortable. When counting sheep and drinking warm milk and any other old wives’ tales you fall back on just ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...

If you’re like the vast majority of Americans, you’re exhausted right about now. Even though—technically speaking—we’re leading a more sedentary lifestyle right now, the constant burden of stress and ...