In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Your resting heart rate is the number of heartbeats per minute while you're awake and at rest, like when you're sitting down or standing in place. And it can say a lot about your heart health. Though ...

Your resting heart rate is like a window to your general physical health over the long term. When we’re talking about resting heart rate, lower is always better, and the benefits of lowering your ...

Smartwatches aren't just for tech-savvy young people. Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to motivate them to get up ...

Workers everywhere are exhausted and need recovery time. According to a recent Gallup survey, three out of four workers experience burnout at work. The COVID-19 pandemic and all its accompanying ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Your heart rate, also called your pulse, is the measurement of how fast your heart is beating. Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could help you spot ...

What is resting heart rate: Your resting heart rate is the number of times your heart beats per minute when you are not moving (Image: Canva) Normal adult resting heart rate is 60 to 100 beats per ...