Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Some 29.5 million Americans suffer from migraines — extreme headaches often characterized by nausea and increased sensitivity to light and sound. Migraines are the second leading cause of disability ...