Dancing is good for our bodies and our minds. But before we bust a move -- we've got to stretch.

(COLORADO SPRINGS) — Summer is now in full swing, and as you increase your activity level, you may notice you’re a little more stiff and sore than usual. Ryan Ann LettBrown, Founder and Neuromuscular ...

It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all. Teddy Savage, National Lead Trainer for Planet Fitness, stopped by the Fox45 Morning News ...

Summer stretches to keep you moving and grooving - Segment 2 White House responds to California city terminating contract with ICE Superman - Official 'Rivalry' 30 Second Spot Chinese state media ...