In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

Matt and Katie, the parents of Hoke, are grateful their 2-year-old son was rescued by the swift actions of JFRD crews. Read full article: Parents grateful after JFRD rescues unresponsive 2-year-old ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...