Add Yahoo as a preferred source to see more of our stories on Google. As noble as our efforts may be, many of us often end up doing too much, too fast, and cause injury in the process. Among the most ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...

As marathon season kicks into high gear, legions of runners are hitting the streets, chasing that elusive runner's high while also risking a host of potential injuries. Among the most feared by those ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Shin splints are one of ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...