During National Nutrition Month, get tips on how to build nutritious meals without overspending.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Welcome to "Ask the Expert," a UTHealth Houston newsroom series where our leading physicians examine pressing health challenges. In this edition, we address daylight saving time and setting healthy ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Nearly 3.5 billion people worldwide suffer from oral diseases, yet most dental problems are entirely preventable with proper family dental care practices. What’s striking is that children who ...

If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

6 Healthy Road Trip Tips It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an extra-long road trip? You can’t afford to let your ...

Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year's. Unfortunately, ...