Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...