This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

My mom pulled over in the Walmart parking lot, handing each of us three kids some small bills from her purse. “I just need 20 minutes,” she pleaded. “Why don’t you go find some snacks and games?” We ...

Olympic steeplechaser Colleen Quigley calls it her “secret weapon.” Deena Kastor, the American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 ...