Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...
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Want to get a good workout without any gear? Here's what you need to know about calisthenics.
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You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
(CNN) — Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...
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