For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Here’s how to do each.

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...